Don’t just rely on the scales! Track the change in your body measurements too, to keep for your own records, or to share on social media, with this simple, easy-to-use template!
Here’s an example of how to fill it in:
- Click the blue Download link below
- The file will download automatically – if it does not, click here, and simply right-click or tap image to “Save Image As”
- Save the template to your smartphone or tablet
- Use an app like Over to add in your weight loss amount each month. Save
- Keep for your own records, or share with your tribe on social media – please be considerate and do not crop out the logo or credits on the template, so others can find where they can download it too!
TIP: You can also print this out and write on it, if you prefer the feel of pen and paper!